what a crazy warm up

that is amazing...thats his warm up...that would be my workout....for two days lol

dude i would have to split that up in 4 days right now. LOL. i've been going to my local gym hitting the bag. getting some good power but always working on technique. btw-what you think about sitan? i was thinking about joining them just to have a school go to. plus it's relatively cheap and you can do 3 months at a time. any updates on those russians and LIC!?

Well Sitan is supposed to be the best Muay Thai gym in New York....heard its awesome...I know Eric trains there also

supposedly they are gonna open up another Fight Factory in LIC around September/October

class.... I get knackered doing 4x3 min pad drills at boxing, so can only imagine how much more tiring this is inc. kicks, knees, elbows etc.

Warm-up? Fucking machine